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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Trail1 45:57 3.45(13:18) 5.56(8:16) 162
  Gym1 30:00
  Total1 1:15:57 3.45 5.56 162

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Su

Sunday Jan 28, 2018 #

Trail 17:13 [3] 2.53 km (6:48 / km) +57m 6:07 / km

With AT round the paths at Cambus pre-training.

Trail 28:44 [3] 3.03 km (9:29 / km) +105m 8:05 / km

Control collecting post training at Cambus.

This place is at its glorious best at this time of year. Sunshine, a great light and reduced vegetation. It was no hardship having to control collect today. Still find bits that I've hardly ever, or even maybe never, been in.

Navigating well and running steadily.

Gym 30:00 [3]

Usual routines

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