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Training Log Archive: olsoran

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Trail / Terrain Run1 41:20 4.18(9:54) 6.72(6:09) 210
  Badminton1 40:00
  Total1 1:21:20 4.18 6.72 210

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Fr

Friday Feb 2, 2018 #

Trail / Terrain Run 41:20 [3] 6.72 km (6:09 / km) +210m 5:19 / km

From Potarch Green to home. Through the plantation and up to the trig; through to the steading; then back via the community path. Felt pretty good.

Badminton 40:00 [3]

Got rackets so better use them. First time in 35 years probably. Good fun and good for the mobility I hope but will no doubt feel it tomorrow.
With T in Aboyne.

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