Trail / Terrain Run41:20 [3] 6.72 km (6:09 / km) +210m5:19 / km
From Potarch Green to home. Through the plantation and up to the trig; through to the steading; then back via the community path. Felt pretty good.
Badminton40:00 [3]
Got rackets so better use them. First time in 35 years probably. Good fun and good for the mobility I hope but will no doubt feel it tomorrow.
With T in Aboyne.