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Training Log Archive: olsoran

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Intervals1 25:00
  Warm up/down1 15:00
  Total1 40:00

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Mo

Monday Feb 5, 2018 #

Note

Putting out DNC controls at Corsedardar with T. Forest looking good.
Out for 90+

Intervals 25:00 [3]

Run Club
Interval games in the stubble field. Manic ..and a fair bit of diving about...and some pretty muddy kit. Good fun though.
With BP, SR, IW and WB...five of us and seventeen of them.

Warm up/down 15:00 [3]

To and from field.

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