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Training Log Archive: olsoran

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Trail1 16:01 1.3(12:16) 2.1(7:38) 35
  Total1 16:01 1.3(12:16) 2.1(7:38) 35

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Mo

Monday Feb 11, 2019 #

Trail 16:01 [3] 2.1 km (7:38 / km) +35m 7:02 / km
shoes: Mudclaws RED

Trundle round the community path loop to commence body recovery. Stopped for a chat with SW (garage repping on the treadmill whilst child watching).

Nice day for it.

Note

Bit of a cold and continuing cough somewhat worse. Both hardly surprising after standing about in minging wet and cold weather before and after the race on Saturday.

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