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Training Log Archive: olsoran

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Trail1 1:10:00 5.59(12:31) 9.0(7:47) 310
  Total1 1:10:00 5.59(12:31) 9.0(7:47) 310

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Wednesday Mar 13, 2019 #

Trail 1:10:00 [3] 9.0 km (7:47 / km) +310m 6:38 / km
shoes: Mudclaws RED

Crisscrossed Craigmore via trig 4 times. From house with T. Warmup to foot of normal "up" then up each of the 4 usual ways in turn. Sluggish. Too much soup and cheese at lunch time I reckon.

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