Note
Nice to be back doing some orienteering but its going to be a little sporadic this year with various other things again taking priority. Apart from getting rid of some of the serious rustiness, need to do some proper hill work though as I cant help but feel that's where I'm losing too much time to peers. Niggles seem to be just niggles at the moment. Thankfully so and long may that continue.
Orienteering 25:55 [3] 3.2 km (8:06 / km) +88m 7:07 / km
Up the back for a plod of a recovery run. Along one or two rides i barely ever go along. Pretty cold wind. Feels wintry.