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Training Log Archive: olsoran

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Trail1 1:18:21 7.0(11:12) 11.26(6:57) 324
  Total1 1:18:21 7.0(11:12) 11.26(6:57) 324

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Fr

Friday Jul 19, 2019 #

Trail 1:18:21 [3] 11.26 km (6:57 / km) +324m 6:05 / km
shoes: Mudclaw 300 Yellow

Corybeg and Lamahip with Tracy (& Bradley).

Slow to steady but sociable. Some achilles ache.

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