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Training Log Archive: olsoran

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Road Bike1 1:56:00 31.63(3:40) 50.9(2:17) 650
  Total1 1:56:00 31.63(3:40) 50.9(2:17) 650

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We

Wednesday Aug 14, 2019 #

Road Bike 1:56:00 [3] 50.9 km (2:17 / km) +650m 2:09 / km

Torphins, up the Learney Hill, main road to Tarland, Aboyne and home. Worked pretty hard but all good. Pretty chilly early on.

Note

2x 3x 15 straight leg drops
2x 3x 15 bent knee drops

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