Not much achilles progress. Hard to gauge how much active effort to put in. Downhills in particular irritate it fairly easily. Occasionally and fairly random burning sensations in various places above the heel but no pain from the usual, and accepted, exercise regimes. Physio visit to JC on 17th - hopefully worth the wait.
Mtn Bike 20:00 
Academy Run Club x 16. Fun lot as ever.
With ME, IW and WB. WB and I on bikes.
Out the Tarland Way.
Mtn Bike 32:32  8.55 km (3:48 / km) +165m 3:28 / km
Post run club. Headed out and up Corybeg but sugar bonk 2/3rd up so turned round and went home for tea.