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Training Log Archive: olsoran

In the 1 days ending Sep 11:

activity # timemileskm+m
  Mtn Bike1 2:49:20 27.63(6:08) 44.47(3:48) 507
  Total1 2:49:20 27.63(6:08) 44.47(3:48) 507

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Wednesday Sep 11 #

Mtn Bike 2:49:20 [3] 44.47 km (3:48 / km) +507m 3:36 / km

Achilles felt good this morning after the run yesterday. Positive.

Helium. With T.
Community path; Ballogie House drive; Birse road; Bridge of Ess; Braeloine then over to Dinnet. Deeside Way to Aboyne; Belwade for a black pudding and egg roll; across the A93 to rejoin the DW. Up the hill - might have called in for a cuppa at the top but for the aforementioned roll - Kinca; Potarch and back through the wood. Nice weather, nice day, nice outing.

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