Training Log Archive: olsoranIn the 1 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
Trail 31:48 [3] 4.81 km (6:37 / km) +74m 6:08 / km
shoes: Pegasus 35
Another gentle episode. A bit of terrain this time and a bit quicker on the way back too. Progressing.
Note
Physio Tuesday and that will determine how the next week or so looks. Good to run a couple of 5ks in the last two days. Feeling that i haven't lost too much fitness or at least that it should come back fairly quickly. Meantime I'll continue mixing the gentler flatter runs with significant hill climbs on the bike.