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Training Log Archive: olsoran

In the 1 days ending Nov 5, 2019:

activity	#	time	miles		km		+m
Mtn Bike	1	2:40:00	33.55	(4:46)	54.0	(2:58)	314
Trail	1	25:00	1.99	(12:34)	3.2	(7:49)	101
Total	1	3:05:00	35.54	(5:12)	57.2	(3:14)	415

3:05

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» now

Tuesday Nov 5, 2019 #

Mtn Bike 2:40:00 [3] 54.0 km (2:58 / km) +314m 2:53 / km

To near Lang Me

Trail 25:00 [3] 3.2 km (7:49 / km) +101m 6:45 / km
shoes: Pegasus 35

Jogged down to the beach from where we were staying but afraid that the dark clouds would open and I’d be inundated. Didn’t happen. Lost my room key somewhere down there.
Achilles a bit sore.

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