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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending Nov 21, 2019:


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Thursday Nov 21, 2019 #

Note

Rest day. Have previously had calf problems when transitioning to running after a trip involving a lot of biking so taking it a little easy this week with a fair bit of stretching.

Finally got AP from last 6 weeks largely up to date...maybe a bit more detail to come in places.

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