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Training Log Archive: olsoran

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Trail1 1:31:00 9.54(9:32) 15.36(5:55) 311
  Total1 1:31:00 9.54(9:32) 15.36(5:55) 311

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Fr

Friday Nov 22, 2019 #

Trail 1:31:00 [3] 15.36 km (5:55 / km) +311m 5:23 / km
shoes: Pegasus 35

With SW.
Intended Lamahip and Corybeg loop but man with gun shouted at us as we started up the hill just beyond Murley. Quick change of plan needed so retraced steps a bit then headed for Creagandummie. Really toiled up... lots of improvement needed...then had the luxury of the lovely run down to Kinminity. Back via Ballogie House drive and community path.

It hurt but happy to be relatively intact after 15k. Feeling the worse for wear now though. The planned hours run got a bit blown apart.

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