Training Log Archive: olsoranIn the 1 days ending Nov 28, 2019:
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Thursday Nov 28, 2019 #
Trail / Terrain Run 1:26:37 [3] 12.17 km (7:07 / km) +306m 6:19 / km
shoes: Mudclaw 300 Yellow
Explored a bit of Arntilly Craig again. Have rather neglected this bit of wood since it became somewhat more local.
Ground it out up the track from Starrypool not feeling very great. Continued round the circular loop but headed back across the top in terrain from the far end of it. Nice bit of terrain running with a few humps and bumps and a few rock features. Descended off the top via the main crag to rejoin the circular path. Completed the loop in the other direction then went across the connecting path to the Caper enclosure (not that I think anyone's seen a caper there for a good year or three) - then back down the main track to Murley and home. Bit chilly in the damp air at times and plenty of soggy (and widely puddled in places) ground.
Some weird left calf pain came on close to the high point so took things carefully whilst I tried to work it out. Maybe a bit of cramping - it disappeared completely just after Murley - but it did necessitate a couple of stops earlier on. One to watch.
Ground it out up the track from Starrypool not feeling very great. Continued round the circular loop but headed back across the top in terrain from the far end of it. Nice bit of terrain running with a few humps and bumps and a few rock features. Descended off the top via the main crag to rejoin the circular path. Completed the loop in the other direction then went across the connecting path to the Caper enclosure (not that I think anyone's seen a caper there for a good year or three) - then back down the main track to Murley and home. Bit chilly in the damp air at times and plenty of soggy (and widely puddled in places) ground.
Some weird left calf pain came on close to the high point so took things carefully whilst I tried to work it out. Maybe a bit of cramping - it disappeared completely just after Murley - but it did necessitate a couple of stops earlier on. One to watch.
Note
Getting some confidence in being able to slot back in to handling longer runs again. Time on feet seems happy to 90 mins anyway. Continue that confidence building via mixed activity through to Christmas and then prep starts for next years efforts.