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Training Log Archive: olsoran

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  XC Skiing1 2:46:00 13.43(12:21) 21.62(7:41) 522
  Total1 2:46:00 13.43(12:21) 21.62(7:41) 522

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Tu

Tuesday Jan 28, 2020 #

XC Skiing 2:46:00 [3] 21.62 km (7:41 / km) +522m 6:51 / km

Lots of fresh snow and -5. Top day.
Down to the World Cup løypes first off. 5k round the serious undulations of that twisting and turning loop then back through the village and round the lake. Lovely snow and only general knackeredness eventually destroying the technique. Tired by the end.
With K as per all week.

Note

6 X 25m swimming. Too tired for more.

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