Trail 1:10:00 [3] 14.27 km (4:54 / km) +47m 4:50 / km
shoes: Pegasus 35
Deeside Way from Dinnet with SW
1.6k w/u...not enough
5k, 3mins easy, 3k, 3m easy, 2k, w/d
First 2k tough but got slightly easier. Not much though. No aches, pains etc.
Used inhaler beforehand.