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Training Log Archive: olsoran

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Trail1 1:10:00 8.87(7:54) 14.27(4:54) 47
  Total1 1:10:00 8.87(7:54) 14.27(4:54) 47

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Su

Sunday Feb 2, 2020 #

Trail 1:10:00 [3] 14.27 km (4:54 / km) +47m 4:50 / km
shoes: Pegasus 35

Deeside Way from Dinnet with SW
1.6k w/u...not enough
5k, 3mins easy, 3k, 3m easy, 2k, w/d

First 2k tough but got slightly easier. Not much though. No aches, pains etc.
Used inhaler beforehand.

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