Training Log Archive: olsoranIn the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
Intervals 50:00 [3] 9.5 km (5:16 / km)
shoes: Mudclaw 300 Yellow
Deeside Runners - Aboyne Green
Was very tempted to bottle out of this at 6 but had offered to give lifts to DW and SW so semi committed. Glad I went in the end.
W/u w/d to and from Green.
6 x 3/1.5 with 6 x strides to finish.
Pretty consistent set of 6 and generally felt controlled the whole time. Pleased with how it went.
Was very tempted to bottle out of this at 6 but had offered to give lifts to DW and SW so semi committed. Glad I went in the end.
W/u w/d to and from Green.
6 x 3/1.5 with 6 x strides to finish.
Pretty consistent set of 6 and generally felt controlled the whole time. Pleased with how it went.