Training Log Archive: olsoranIn the 1 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
Intervals 35:00 [3] 5.0 km (7:00 / km) +200m 5:50 / km
shoes: Mudclaw 300 Yellow
Craigmore
5x from track junction to trig
3.29, 3.24, 3.27, 3.24, 3.27
3.30 jog down ish.
Felt really tired and heavy in the warm up but better at the end than I did at the beginning. Glad to get it done.
5x from track junction to trig
3.29, 3.24, 3.27, 3.24, 3.27
3.30 jog down ish.
Felt really tired and heavy in the warm up but better at the end than I did at the beginning. Glad to get it done.
Warm up/down 30:00 [3] 5.12 km (5:52 / km) +120m 5:15 / km
shoes: Mudclaw 300 Yellow
Wu / Wd
Wanderings on west end of Potties tracks.
Wanderings on west end of Potties tracks.