Training Log Archive: olsoranIn the 1 days ending Feb 14, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 14, 2020 #
XC Skiing 2:58:00 [3] 23.58 km (7:33 / km) +392m 6:58 / km
Gålå
Too cold for skating today (-14 early on) so classiced around the very scenic "long red" via Årstulen and Lauvåsen with Robin, Paula and Michael.
Lovely weather, great snow and good company. Decent amount of substantial undulations and twists and turns to keep things interesting. Got my own back on the more proficient skaters today :-).
Note to self: several trips to non-nordic countries for xc skiing in recent years and each time there has been sub-standard snow conditions,, to put it politely. So after recent times in Beitostølen and Gålå, it's going to take quite a bit to tear me away from Norway in future.
Too cold for skating today (-14 early on) so classiced around the very scenic "long red" via Årstulen and Lauvåsen with Robin, Paula and Michael.
Lovely weather, great snow and good company. Decent amount of substantial undulations and twists and turns to keep things interesting. Got my own back on the more proficient skaters today :-).
Note to self: several trips to non-nordic countries for xc skiing in recent years and each time there has been sub-standard snow conditions,, to put it politely. So after recent times in Beitostølen and Gålå, it's going to take quite a bit to tear me away from Norway in future.
C • List 2
Treadmill 30:00 [3]
shoes: Pegasus 35
W/u 8 mins
6 x 2/1 at 12k/8k per HR.
W/d 5 mins
More keeping the running legs oiled.
6 x 2/1 at 12k/8k per HR.
W/d 5 mins
More keeping the running legs oiled.
S&C 15:00 [3]
Stretching