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Training Log Archive: olsoran

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Warm up/down1 35:00
  Intervals1 21:00
  Total1 56:00

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Tu

Tuesday Sep 22, 2020 #

Intervals 21:00 [3]
shoes: Mudclaw 300 Yellow

7 x 2/1 at DR Glen Tanar session. Half of them up the hill.
Hard..and a grind but done.
Felt good after but of course not during.

Warm up/down 35:00 [3]
shoes: Mudclaw 300 Yellow

GT before and after intervals

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