Training Log Archive: olsoranIn the 1 days ending Sep 29, 2020:
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Tuesday Sep 29, 2020 #
Warm up/down 30:00 [3] 4.2 km (7:09 / km)
shoes: Hoka Red
Pre and post Cambus with K
Trail 19:57 [3] 4.23 km (4:43 / km) +65m 4:23 / km
shoes: Hoka Red
Cambus Canters September virtually
With K except she put 15m on me in the first 800 and it stayed like that all the way. Not much I could do about it. Still, completed the 2020 set of three albeit with the slowest of them. Not done that many Canters in a year for quite an age.
Trouble is that all the seems to happen when you work hard on fitness at the higher age numbers is that in fact all you do is maintain fitness. And that is at best. Probably just slowing down the degradation whilst the pain seems to get worse. Certainly the gentle undulations at the back end of the Cambus route seem pretty mountainous these days.
With K except she put 15m on me in the first 800 and it stayed like that all the way. Not much I could do about it. Still, completed the 2020 set of three albeit with the slowest of them. Not done that many Canters in a year for quite an age.
Trouble is that all the seems to happen when you work hard on fitness at the higher age numbers is that in fact all you do is maintain fitness. And that is at best. Probably just slowing down the degradation whilst the pain seems to get worse. Certainly the gentle undulations at the back end of the Cambus route seem pretty mountainous these days.