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Training Log Archive: olsoran

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  Road Bike1 1:33:00 23.12(4:01) 37.21(2:30) 276
  Trail / Road Run1 30:00 3.11(9:39) 5.0(6:00)
  Total1 2:03:00 26.23(4:41) 42.21(2:55) 276

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Mo

Monday Nov 23, 2020 #

Road Bike 1:33:00 [3] 37.21 km (2:30 / km) +276m 2:25 / km

Aboyne, Dinnet, Tarland, Aboyne loop with SW
Breezy
Good chat

Trail / Road Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Pegasus 35

Academy Run Club with JM and WB
26 this week. Great to have so many!
Round Queens loch and back. Bit of a burn up back along to the school.
Just about managed with no headtorches.

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