Training Log Archive: olsoran

Another, post proper calibration this time, Ramp Test.

Still playing around with TrainerRoad. Starting to get the hang of it.
Goddard session...or 3/4 thereof.

Will continue to mix running with other stuff - balance to be determined, at least partly due to currently grumbling calf. Progressing ok with that but not always finding it easy to gauge quite the level of active recovery to give it. The usual....do what your body tells you is ok....but be honest. Meantime doing less for a few weeks isn't such a bad thing. Motivation and battery recharge.
Tempted to remain with TR rather than Zwift....tending to prefer the level of satisfaction gained from their workouts to the latters gameification slant ...at least at present.