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Training Log Archive: olsoran

In the 1 days ending Feb 1:

activity # timemileskm+m
  Trail1 31:07 2.75(11:19) 4.43(7:02) 42
  Trail / Road Run1 30:00 2.8(10:44) 4.5(6:40)
  S&C1 15:00
  Total2 1:16:07 5.55 8.93 42

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Mo

Monday Feb 1 #

Trail / Road Run 30:00 [3] 4.5 km (6:40 / km)
shoes: Mudclaws bluebackred

Gently round the Home Farm loop. Calf a little sore after. Will book a physio appt...probably / possibly should have done a while ago.
Nice fresh snow smattering and lovely lighting.

S&C 15:00 [3]

Note

Nice to see that Tom the snowman on top of Tom's Cairn cairn lives on....good to be able to check with binos from home. He's lasted from Friday...not bad. If passing please check he's OK. :-)
11 AM

Trail 31:07 [3] 4.43 km (7:02 / km) +42m 6:42 / km
ahr:151 max:166

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