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Training Log Archive: olsoran

In the 1 days ending Feb 3:

activity # timemileskm+m
  S&C1 1:00:00
  Terrain1 31:31 2.67(11:48) 4.3(7:20) 94
  Total1 1:31:31 2.67 4.3 94

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We

Wednesday Feb 3 #

Terrain 31:31 [3] 4.3 km (7:20 / km) +94m 6:36 / km
shoes: Mudclaws bluebackred

Lovely fresh snow up the back. Slow and steady but felt good. Calf ache but nothing more. Care on the ups.

Note

Walk round Drum Castle grounds with DS. Out for 1.50

S&C 1:00:00 [3]

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