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Training Log Archive: olsoran

In the 1 days ending Feb 6:

activity # timemileskm+m
  Trail1 42:12 3.12(13:33) 5.01(8:25) 132
  Terrain1 42:00 3.11(13:31) 5.0(8:24)
  Unspecified1 30:00
  Total2 1:54:12 6.22 10.01 132

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Sa

Saturday Feb 6 #

Terrain 42:00 [3] 5.0 km (8:24 / km)
shoes: Mudclaws bluebackred

Stupid amount of snow. Conscious decision not to ski because of temperature and wetness today. Superb snow for a tough but lovely picturesque run up and down Craigmore.
Overtaken by SW on the early stretch by the fields and she took off for a full loop whilst I went over the top. Back home down through the fields. Just lovely. Continuing to push the calf but whilst there are no “hard feelings” the next day I’ll keep doing it. Slightly sore from mid run onwards today.

Note

Over an hour of snow shifting just to keep on top of it all, and to ease the weight on the main porch roof.

Unspecified 30:00 [2]

Table tennis
12 PM

Trail 42:12 [3] 5.01 km (8:25 / km) +132m 7:26 / km
ahr:156 max:181

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