Trail / Road Run15:42 [3] 2.64 km (5:57 / km) +42m5:31 / km ahr:136 max:152 shoes: Pegasus 35
W/u to intervals
Trail / Road Run46:58 [3] 8.25 km (5:42 / km) +72m5:27 / km ahr:151 max:170 shoes: Pegasus 35
5 x 3.45/2 on Home Farm Road. The muddy half was a muddy half but tolerable. OK distances for the first session for a while...probably averaging bout 900m. W/d back home after With SW