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Training Log Archive: olsoran

In the 1 days ending Mar 9, 2021:

activity # timemileskm+m
  Trail / Road Run1 1:02:40 6.77(9:16) 10.89(5:45) 114
  Total1 1:02:40 6.77(9:16) 10.89(5:45) 114

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Tu

Tuesday Mar 9, 2021 #

4 PM

Trail / Road Run 15:42 [3] 2.64 km (5:57 / km) +42m 5:31 / km
ahr:136 max:152 shoes: Pegasus 35

W/u to intervals

Trail / Road Run 46:58 [3] 8.25 km (5:42 / km) +72m 5:27 / km
ahr:151 max:170 shoes: Pegasus 35

5 x 3.45/2 on Home Farm Road.
The muddy half was a muddy half but tolerable. OK distances for the first session for a while...probably averaging bout 900m.
W/d back home after
With SW

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