Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending Mar 16, 2021:

activity # timemileskm+m
  Trail / Road Run1 51:48 5.43(9:32) 8.74(5:56) 208
  Total1 51:48 5.43(9:32) 8.74(5:56) 208

«»
0:51
0:00
» now
Tu

Tuesday Mar 16, 2021 #

5 PM

Trail / Road Run 51:48 [5] 8.74 km (5:56 / km) +208m 5:18 / km
ahr:153 max:170 shoes: Mudclaws bluebackred

WIth DW
w/u 2.95k
4 x back of Craigmore hills 2.33 / 2.37 / 2.36 / 2.35 (.45k / +31m), jog down
w/d 2.52k

Tough as usual.

« Earlier | Later »