Training Log Archive: olsoranIn the 1 days ending Nov 16, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 16, 2021 #
6 PM
Trail / Road Run 33:45 [4] 6.81 km (4:57 / km) +11m 4:55 / km
ahr:136 max:161 shoes: Mudclawsblueblackred-2
DR session on the green.
6 x Medium , 4 x short
Then w/d
Wary of potential damage on the short ones but got through whole session OK.
Good turnout.
6 x Medium , 4 x short
Then w/d
Wary of potential damage on the short ones but got through whole session OK.
Good turnout.
Trail / Road Run 15:17 [3] 2.64 km (5:48 / km) +17m 5:37 / km
ahr:165 max:185 shoes: Mudclawsblueblackred-2
Further warm down round Rhunahaven loop with DW.