Trail / Road Run 33:45  6.81 km (4:57 / km) +11m 4:55 / km
ahr:136 max:161 shoes: Mudclawsblueblackred-2
DR session on the green.
6 x Medium , 4 x short
Wary of potential damage on the short ones but got through whole session OK.
Trail / Road Run 15:17  2.64 km (5:48 / km) +17m 5:37 / km
ahr:165 max:185 shoes: Mudclawsblueblackred-2
Further warm down round Rhunahaven loop with DW.