Trail 16:11 [3] 2.13 km (7:36 / km) +51m 6:47 / km
ahr:141 max:161
Warm up pre parkrun. Nice morning…for a while
Trail / Road Run race 23:42 [5] 5.08 km (4:40 / km) +87m 4:18 / km
ahr:142 max:172 shoes: Mudclawsblueblackred-2
Crathes Parkrun
Only 4th time that I’ve run this, and first time on another slightly amended, and even steeper course. Never a course for any sort of pb, but good to support it occasionally, and it’s always nice running round Crathes.
Tucked in behind CR on the first downward km, then passed him, and never saw him again. The two climbs are tough with the bits in between providing welcome respite. Not exactly fun at the time but nice after :-), and running ok. Just the slight hamstring / glute niggle.
Reckon Crathes is about 3mins slower than a flat out and back course.