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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending May 24, 2023:

activity # timemileskm+m
  Trail1 42:47 3.41(12:32) 5.49(7:47) 150
  Total1 42:47 3.41(12:32) 5.49(7:47) 150

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Wednesday May 24, 2023 #

6 PM

Trail 42:47 [3] 5.49 km (7:47 / km) +150m 6:51 / km
ahr:144 max:167 shoes: Mudclawsblueblackred3

Sunny up the back after much of the day in the garden. Bracken still not there so some terrain and single track. Nice, although pretty knackered from last night.

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