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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending May 28, 2023:

activity # timemileskm+m
  Orienteering1 41:30 2.82(14:41) 4.55(9:08) 165
  Total1 41:30 2.82(14:41) 4.55(9:08) 165

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Su

Sunday May 28, 2023 #

10 AM

Orienteering (Scottish Relays) 41:30 [3] 4.55 km (9:08 / km) +165m 7:44 / km
ahr:139 max:161 shoes: Mudclaw 260 Green

+17 handicap with Jon and Dan. First leg.

Long time since I’ve done an o relay first leg. Tough but loads of fun. Really enjoyed the head to head with mainly RobL but also in part ColinE, and a small part AlisonC and various unknowns. Tussocks, bog myrtle, steep stuff. Pleased to do as well as I could have hoped nipping ahead of Kim B on the run in too - and feeling competitive against all the younger aformentioned.
Then Jon and Dan sorted it :-)) Knew they would :-)

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