Orienteering (Scottish Relays) 41:30 [3] 4.55 km (9:08 / km) +165m 7:44 / km
ahr:139 max:161 shoes: Mudclaw 260 Green
+17 handicap with Jon and Dan. First leg.
Long time since I’ve done an o relay first leg. Tough but loads of fun. Really enjoyed the head to head with mainly RobL but also in part ColinE, and a small part AlisonC and various unknowns. Tussocks, bog myrtle, steep stuff. Pleased to do as well as I could have hoped nipping ahead of Kim B on the run in too - and feeling competitive against all the younger aformentioned.
Then Jon and Dan sorted it :-)) Knew they would :-)