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Training Log Archive: olsoran

In the 1 days ending May 12:

activity # timemileskm+m
  Orienteering1 46:14 4.19(11:01) 6.75(6:51) 103
  Total1 46:14 4.19(11:01) 6.75(6:51) 103

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Su

Sunday May 12 #

11 AM

Orienteering race 46:14 [4] 6.75 km (6:51 / km) +103m 6:22 / km
ahr:159 max:177 shoes: Mudclaw 260 Green

Gramp Regional - Balmedie - Blue
Bit tired from yesterday but happy to have a rare local O outing with good level of TD. Wasn’t sure how Nepal recovery had gone either.

Hard to be totally clean at Balmedie but one of my better runs in this place. Big banana to #2 the worst, and overshot #7. Pleased to be overtaken by AdamB at #14, and whilst it’s way beyond my dreams to keep up, he did provide impetus by conveniently staying in view on the long path run to #15.

15 minutes behind Adam is probably ok…about +50%. 5th, also behind FinlayMcL, JennyR & Ali.

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