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Training Log Archive: olsoran

In the 1 days ending May 13:

activity # timemileskm+m
  Trail1 41:38 4.06(10:15) 6.54(6:22) 98
  Total1 41:38 4.06(10:15) 6.54(6:22) 98

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0:41
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Mo

Monday May 13 #

3 PM

Trail 41:38 [3] 6.54 km (6:22 / km) +98m 5:55 / km
ahr:134 max:160

Warm up with JM.
Run Club with JM, and WB on bike. 7 kids.
Up to the Tarland Burn for six hill sprints.
Warm & humid. Felling ok once warmed up.

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