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Training Log Archive: olsoran

In the 1 days ending May 18:

activity # timemileskm+m
  Walk1 1:53:50 4.31(26:23) 6.94(16:24) 81
  Trail / Road Run1 23:24 3.06(7:39) 4.93(4:45) 31
  Total2 2:17:14 7.37(18:37) 11.87(11:34) 111

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Sa

Saturday May 18 #

9 AM

Trail / Road Run 23:24 [3] 4.93 km (4:45 / km) +31m 4:36 / km
ahr:156 max:178 shoes: Trailfly Ultra Blue/Yellow

Aviemore Parkrun
Out and back on undulating gravel path. Relatively short warm up not ideal and rather struggled but kept on the heels of TW for the most part. Nice to have done it but result not great. Got beaten by 4 Wallises. :-( Glad littlest wasn’t running.

Feels a bit of a slippery slope just now. Need to get the training refocused to stop the slide….but then again it’s not exactly surprising given that during 6 complete weeks since Feb 8th I only ran once, that being a Marrakech gesture. Maybe not so bad then….:-)
12 PM

Walk 1:53:50 [3] 6.94 km (16:24 / km) +81m 15:30 / km
ahr:94 max:149

One of the best. Anagach always is. Walk round with T post van unloading.

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