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Training Log Archive: olsoran

In the 1 days ending May 21:

activity # timemileskm+m
  Trail1 48:05 4.57(10:31) 7.36(6:32) 151
  Total1 48:05 4.57(10:31) 7.36(6:32) 151

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Tu

Tuesday May 21 #

5 PM

Trail 48:05 [3] 7.36 km (6:32 / km) +151m 5:56 / km
ahr:167 max:182

Potties 3 x (6x30s/30s)/6m plus w/u & w/d
Tired from yesterday but needed to get out, and whilst this certainly wasnt the most sensible thing to be doing, it felt good to have done it....at somewhat reduced effort.

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