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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending May 23:

activity # timemileskm+m
  Trail1 33:15 2.34(14:13) 3.76(8:50) 110
  Total1 33:15 2.34(14:13) 3.76(8:50) 110

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Th

Thursday May 23 #

5 PM

Trail 33:15 [3] 3.76 km (8:50 / km) +110m 7:43 / km
ahr:163 max:181 shoes: Trailfly Ultra Blue/Yellow

Bumbling round a local loop before TC race meeting. Just to turn the legs over. Weary.

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