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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending May 25:

activity # timemileskm+m
  Orienteering1 1:08:38 5.34(12:51) 8.59(7:59) 115
  Total1 1:08:38 5.34(12:51) 8.59(7:59) 115

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Sa

Saturday May 25 #

1 PM

Orienteering 1:08:38 [3] 8.59 km (7:59 / km) +115m 7:29 / km
ahr:161 max:187 shoes: Mudclaw 260 Green

Scottish Champs
No oomph at all. Tired from the get go. No attacking it. Not quite sure why. Lack of terrain and running because of so much time away this year maybe. Also residual tiredness from big ride on Monday….mix of things probably. 62 should still have been very doable mind.

Some misses, particularly missing the pit at #2….hill mapping a little odd here; ,too far left at 15, ditch mapping at 17 also strange, then inexcusably a couple of mins marching off down the wrong track to 18 (up to 3 mins) and so slow down the hill to 21 - tracks all over the place and didn’t want to miss it. 6 or 7 mins lost no bother.

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