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Training Log Archive: olsoran

In the 1 days ending Jun 3:

activity # timemileskm+m
  Mtn Bike1 1:02:56 11.27(5:35) 18.13(3:28) 457
  Trail / Road Run1 51:40 4.66(11:06) 7.49(6:54) 38
  Total2 1:54:36 15.92(7:12) 25.62(4:28) 494

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Mo

Monday Jun 3 #

10 AM

Mtn Bike 1:02:56 [3] 18.13 km (3:28 / km) +457m 3:05 / km
ahr:118 max:143

Corybeg - via the track currently being regraded - along the ridge and down into Glen Cat. Up over shoulder of Carnferg and down through Balfour to Kinminity and home.

Glorious, and glorious loop.
3 PM

Trail / Road Run 51:40 [3] 7.49 km (6:54 / km) +38m 6:44 / km
ahr:133 max:151 shoes: Trailfly Ultra Blue/Yellow

Academy Run Club with JM and WB
Woods and river with just 4 kids. Glad of the 2k warmup with JM. Steadily got into it after finding it a real tough effort at the start.

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