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Training Log Archive: olsoran

In the 1 days ending Jun 6:

activity # timemileskm+m
  Trail1 1:14:20 6.44(11:33) 10.36(7:11) 284
  Total1 1:14:20 6.44(11:33) 10.36(7:11) 284

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Th

Thursday Jun 6 #

Note

Another Grantown buggy pushing session - Kylintra Wood this time. Great Scots Pine & Douglas Fir in here. Two roe as well. Then back through Free Church Wood.
3 PM

Trail 1:14:20 [3] 10.36 km (7:11 / km) +284m 6:19 / km
ahr:157 max:179 shoes: Trailfly 270 Yellow

3k warm up, round community path
7 x 2min up/ jog down on Craigmore ā€œSā€ hills
3k w/d over Craigmore trig and back
Tough.

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