Saturday May 17 |
 | Note | |
| (injured) |
| Gratulerer med dagen. Norwegian National Day and it snowed this morning. Reported to be coldest National Day in 50 years. |
| Walk 15:00 [3] | |
| |
| Walked back home from Karl Johans Gate with T - probably 40 minutes.
|
Friday May 16 |
| Note | |
| (injured) |
| Physio - needles on the right calf.
Exercise for achilles but all related..fix the calf and I'll probably fix the achilles.
Some stretching, some core work. |
Thursday May 15 |
| Note | |
| (injured) |
| Dutch railways, escalators, stairways and duty free shops in Schipol. Nothing interesting. |
Wednesday May 14 |
| Note | |
| (injured) |
| Walked into Den Haag centre for a bit..not worth calling training. |
Tuesday May 13 |
| Note | |
| (rest day) |
| Early start...in Den Haag..rest |
| |
| C • Are you on holiday? 2 |
Monday May 12 |
| Bike 3:52:00 [3] 65.8 km (3:32 / km) +1240m 3:13 / km | |
| |
| Great ride through Bærumsmarka, Krokskogen and Nordmarka.
Dropped off at Lommedalen, then to Greinehytta, Myrsetra, Damtjern, Storflatan, Kringla, Kikut, Bjornholt, Skerjoen, Svartkulp and home. Had to push the bike a few times over some snowy technical sections, and nearly ran over an adder near Lovlia...just sitting in the middle of the grit road sunning itself. Weird, snow and an adder. Last of the ice on a lot of the lakes now but pretty picturesque.
Tea, waffle and carrot cake at Kikut sitting in the sunshine overlooking Bjørnsjøen. Bliss. Hammered it back from there in 50 minutes. |
| |
| C • epic 2 |
Sunday May 11 |
| Note | |
| (injured) |
| Resting achilles |