Friday Aug 15 |
 | Bike 36:00 [3] | |
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| To and from work. |
| Easy 5:00 [3] | |
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| Warm up for Ks Vetakollen record attempt |
| Easy 20:47 [3] | |
| shoes: Asics Gel Trail Sensor |
| Ran with K up Vetakollen on her last evening in Norway...she got her pb and was rewarded with beautifully clear sunny views across Oslofjord..smashing. |
| Easy 18:00 [3] | |
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| Jog back down..and overtaken by Dave Hirst, which surprised us somewhat! |
Thursday Aug 14 |
| Note | |
| (sick) |
| Not so bad today..... |
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| C • Is that home sick due to im... 2 |
Wednesday Aug 13 |
| Note | |
| (sick) |
| hmmm..not good at all today |
Tuesday Aug 12 |
| Bike 36:00 [3] 11 km (3:16 / km) | |
| |
| To and from work |
| Trail / Terrain Run 46:10 [3] 5.95 km (7:46 / km) | |
| ahr:140 max:160 shoes: Asics Gel Trail Sensor |
| Feeling rough. Must have been the meat balls at lunchtime. Up Vetakollen nevertheless on a semi-rainless day. Met some sociable Norwegians at the top and admired the view for a brief while. Very short swim in Bantjern on the way down..and it was cold...summer must be nearly over.
Achilles a bit tender - maybe I need to keep off the hills a bit. Maybe I can't think about putting Jethro and Dixie in their places for a good while yet. |
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| C • You won't ... 1 |
| Swim 2:00 [3] | |
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| cold it was! |
Monday Aug 11 |
| Bike 16:00 [3] 5.5 km (2:55 / km) | |
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| To work |
| Bike 41:00 [3] 13.5 km (3:02 / km) | |
| |
| Back home via the Uni at Blindern and a quick circuit of Sognsvann through the puddles...managing to splash a few locals. |
| Stretching 5:00 [3] | |
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| |
| Note | |
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| Does 10 minutes of tennis on the Wii count? |
Sunday Aug 10 |
| Easy 43:27 [3] 7.81 km (5:34 / km) | |
| ahr:135 max:152 shoes: Asics Gel Trail Sensor |
| Nice sociable run with K around Sognsvann in the wet and dreary weather.
http://connect.garmin.com/activity/530381 |
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| C • Wet and dreary! 2 |