Friday Aug 29 |
 | Easy 41:26 [3] | |
| shoes: Asics Gel Trail Sensor |
| Easy run up Hill of Fare from Raemoir House Hotel west entrance, through Broad and Spy Brae Woods, and up to The Skairs and the old ruined shooting lodge. 25 up and 16 down. Very warm and very clear. |
Thursday Aug 28 |
| Note | |
| (rest day) |
| Back to Banchory. |
Wednesday Aug 27 |
| Bike 36:00 [3] 11 km (3:16 / km) | |
| |
| To and from work |
| Easy 46:26 [3] 8.13 km (5:43 / km) | |
| ahr:126 max:142 |
| Was going to the Rundt Sognsvann Medsols "race" but didn't feel up to it so ran easily from the house round Sognsvann instead. |
Tuesday Aug 26 |
| Bike 36:00 [3] 11 km (3:16 / km) | |
| |
| To and from work |
Monday Aug 25 |
| Bike 36:00 [3] 11 km (3:16 / km) | |
| |
| To and from work |
Sunday Aug 24 |
| Bike 1:20:00 [3] 24 km (3:20 / km) +500m 3:01 / km | |
| |
| Classic scenic ride in early Sunday morning sunshine. Riis, then the long climb up the main road to Holmenkollen, then to Frognerseteren, Tryvann Tower, down to Tryvannstua, and then on to Sjennungstua and Ullevaalseter, and back down to Sognsvann and home via east side just as the Oslo public were getting out.
Stopped for a chat with Gunnar Rørnes who I met at the viewpoint just after Sjennungstua, then sjokalade and gulrotkake at Ullevaalseter and a bit of a laze around in the sun on the flat rocks beside Svartkulp. Grand.
http://connect.garmin.com/activity/646609 |
| Trail / Terrain Run 54:27 [4] 7.55 km (7:13 / km) | |
| ahr:143 max:173 shoes: Reebok Premier RoadPlus |
| Cracking day so couldn't resist an evening run.
18.27 (probably a pb) up Vetakollen and 5 mins of view gazing at the top. Continued on along the ridge for 700m then cut back down and a leisurely run via Bantjern and home. Bit muddy but felt great. Spotted a "Stålorm", Slow worm on the way down.
http://connect.garmin.com/activity/646695 |