Saturday Sep 6 |
 | Easy 10:00 [3] | |
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| Warm up for KM sprint at Veritasskogen whilst spectating at EUOCs attempt on Oslo & Akershus sprint champs. They lost. |
| Orienteering race (KM sprint champs) 18:06 [4] 2.4 km (7:32 / km) | |
| shoes: VJ Twister |
| Real mix of company campus and contoured low visibility woodland. Missed 1 and 10 by 30s each. 2m 20s down in about 7th. Not very great..severely distracted by rogue photographers down by the fjord side :-). |
| Easy 25:00 [3] | |
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| Easy run up to Bantjern and back. |
Friday Sep 5 |
| Bike 36:00 [3] 11 km (3:16 / km) | |
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| To work and back. Nice day. |
| Note | |
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| Invaded by superstars |
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| C • Suggest you ... 2 |
Thursday Sep 4 |
| Note | |
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| To Oslo late on. |
Wednesday Sep 3 |
| Trail / Terrain Run 29:20 [3] | |
| shoes: Asics Gel Trail Sensor |
| Wandering in Glen O'Dee |
Tuesday Sep 2 |
| Trail / Terrain Run 40:00 [3] | |
| shoes: Asics Gel Trail Sensor |
| Early evening run through Glen O'Dee to Glassel Road and back. |
Sunday Aug 31 |
| Orienteering race (Birsemore) 1:12:05 [4] 7.1 km (10:09 / km) +270m 8:32 / km | |
| shoes: VJ Twister |
| Nice to be doing some O in a runnable forest! First time I've competed here and well impressed.
Dropped very low at 1, also at 4 after taking the path route. Biggest miss was at 5 (1 mins) and generally pretty clean through the technical stuff. Lost a bit at 12, couldn't see it for bracken. Saw EH coming away from 14 and caught him about 4 mins at at 17.
Generally pleased with the way things went. Seemed to cope pretty well with length and terrain. |
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| C • I'm impressed! 3 |