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Training Log Archive: olsoran

In the 7 days ending Sep 24:

activity # timemileskm+m
  Trail / Terrain Run3 2:57:00 8.76 14.1 535
  Orienteering1 1:17:43
  Total4 4:14:43 8.76 14.1 535

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Saturday Sep 24 #

Orienteering 1:17:43 [3]
shoes: ORoc 340

Pre-running Jircs M16 at Cambus and Muir of Dinnet. Thinking all the way round that "this will sort them out!" will be very interested to see results later today.....glad Tess was doing the pre-running of M18!

Ended up with huge banana at 1 and then a big miss at the boulder at 5 in the featureless heather. Then didn't see kite behind some bracken at 8. Apart from that not too bad but struggled physically in the heather on the far side of Cnoc Dubh. Tough but great.

Friday Sep 23 #

Trail / Terrain Run 1:00:00 [3]
shoes: Mudclaw 300 b/r

Taping route for Morven race with WB. Chilly up top. Nominal hour but probably out for two. Ptarmigan already turning white.

Wednesday Sep 21 #

Trail / Terrain Run 37:00 [3] 4.7 km (7:52 / km) +134m 6:53 / km
shoes: Mudclaw 300 b/r

Up to Torq across the harvested fields, then Craigmore trig and back. A few roe. Rough path through the bracken getting easier going thankfully. Very slow but a turnover.

Monday Sep 19 #

Trail / Terrain Run 1:20:00 [3] 9.4 km (8:31 / km) +401m 7:01 / km
shoes: Roclite 295

Recovery run with AT and WB from Les Collons. Pleasant weather, great views and good chat. Alleviating the DOMS. Certainly not spritely though. Nice to look out over a good part of Saturdays route.

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