Trail / Road Run52:11  8.61 km (6:04 / km) +175m5:30 / km
Up the back to Torquhadallochy, across the stubble to Muir Cottage, missed the wee track but went through the pheasant wood anyhow, over the hill to Home Farm. Out to Bogieshiel entrance and back via a small bit of the Murley track. Steady getting rid of some of last nights session from my legs.
Most unmotivated just now. Need to plan out the next year of excitement.
Deeside Runners first session of winter so no Glen Tanar. Golf course and then 5x2 on the streets. Felt a lot better after a good warm up and seemed to be running ok. Don't like Aboyne street intervals though. Just like old times and thought we'd moved on. Too dangerous nipping on and off kerbs.
Aboyne Academy RC
Wow...28 folk today. Record equalling so the learned people say. BP, WB, SR and I are going to have our work cut out.
Three laps of the local xc route and various drills and laps of the running track.