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Training Log Archive: olsoran

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Trail / Road Run3 2:09:27 5.35 8.61 175
  Trail1 1:31:00 9.06(10:03) 14.58(6:14) 542
  Mtn Bike1 30:00 6.52(4:36) 10.5(2:51)
  Total5 4:10:27 20.93 33.69 717

» now

Saturday Oct 1, 2016 #

Mtn Bike 30:00 [3] 10.5 km (2:51 / km)

Nice wee pootle round Ballogie loop with T. Caught in a brief but heavy cloudburst. Short stop to chat to IW & co at Slidderybrae. Finished off up Ballogie House drive returning via Home Farm.

Thursday Sep 29, 2016 #

Trail 1:31:00 [3] 14.58 km (6:14 / km) +542m 5:16 / km

Drop car off in town, run back from Banchory.
Scolty via Deer gate, Shooting Greens, DW, Birkenhill track.
Lightish rucsac. Heavy rain and blustery going over Scolty. Kind of enjoyable. Steady.

Wednesday Sep 28, 2016 #

Trail / Road Run 52:11 [3] 8.61 km (6:04 / km) +175m 5:30 / km

Up the back to Torquhadallochy, across the stubble to Muir Cottage, missed the wee track but went through the pheasant wood anyhow, over the hill to Home Farm. Out to Bogieshiel entrance and back via a small bit of the Murley track. Steady getting rid of some of last nights session from my legs.

Tuesday Sep 27, 2016 #

Trail / Road Run 47:16 [3]

Most unmotivated just now. Need to plan out the next year of excitement.

Deeside Runners first session of winter so no Glen Tanar. Golf course and then 5x2 on the streets. Felt a lot better after a good warm up and seemed to be running ok. Don't like Aboyne street intervals though. Just like old times and thought we'd moved on. Too dangerous nipping on and off kerbs.

Monday Sep 26, 2016 #

Trail / Road Run 30:00 [3]

Aboyne Academy RC
Wow...28 folk today. Record equalling so the learned people say. BP, WB, SR and I are going to have our work cut out.
Three laps of the local xc route and various drills and laps of the running track.

Sunday Sep 25, 2016 #


Doing other stuff.

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