Trail4:52:00 [3] 30.9 km (9:27 / km) +1250m7:52 / km
Running the Highlands - 3 Dee Glens - Guiding
Clockwise round the 5 White Mounth Munros from Glen Muick with SD and 11 guests. Got lucky with the weather. Really good group, really good day. Weary by the end.
Trail2:03:55 [3] 16.5 km (7:31 / km) +419m6:40 / km
RTH Guiding - Run the 3 Dee Glens Day 1
Linn of Quoich, Mar Lodge, over the hill to Glen Lui, through Clais Fhearnaig and back down the Quoich.
Mixed ability group of Belgians, Dutch, Swiss and UK. Lots of stops. Near 6 before we were done.
Trail / Terrain Run59:54 [3] 8.05 km (7:26 / km) +287m6:19 / km shoes: Mudclaw 300 b/r
Toddled across to Sluie for a change. Always a nice place and best when the bracken is dying down.
Various wanderings amongst the trail bike tracks. Taping of various bike race routes seems almost semi-permanent just now. It's not going to help future use of the area for orienteering but DR could probably run a night hill race round them I guess. The 6 day race here seems a very long time ago!