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Training Log Archive: olsoran

In the 7 days ending Oct 15:

activity # timemileskm+m
  Trail / Road Run2 1:48:37 10.88(9:59) 17.51(6:12) 565
  Total2 1:48:37 10.88(9:59) 17.51(6:12) 565

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Friday Oct 14 #

Trail / Road Run 1:00:21 [3] 10.5 km (5:45 / km) +220m 5:12 / km

Chucking it down.
Round the back of Home Farm, minor detour through a couple of fields, then up past Murley on upper track and back the lower one. Knee niggle pretty much gone, hip not really anything...adductor persisting a bit.

..oh and old age niggle just early middle age niggle really.

Thursday Oct 13 #


Fancied another day off after much traveling yesterday.

Wednesday Oct 12 #


Too many aches and of rest and recuperation.
Left hip niggle
Right adductor niggle
Right knee niggle
Old age niggle

Monday Oct 10 #

Trail / Road Run 48:16 [3] 7.01 km (6:53 / km) +345m 5:32 / km
shoes: Inov8 RaceUltra

Pendle Hill from Barley - anticlockwise for a change. Lovely day - great views to Ingleborough, Forest of Bowland, Morecambe Bay. Plodded up but felt a whole heap better coming down and going well (almost) alongside the reservoir and back into the village.

Sunday Oct 9 #

(rest day)

Yesterday took more out of me than I hoped but hey it was a fair way. :-)

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