Training Log Archive: olsoranIn the 7 days ending Nov 17, 2016:
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Thursday Nov 17, 2016 #
Note
BT spade through a BT cable.
Wednesday Nov 16, 2016 #
Trail (DNC 3 Dess) 57:00 [3]
shoes: Mudclaw 300 b/r
Forgot my compass.. thanks for the loan AliC.
Much more enjoyable than last week...but quite a few careless misses all the same. Should have been 5 or 6 minutes quicker. More bracken than I remembered - albeit pretty dead. Nice run out though. Running ok.
Much more enjoyable than last week...but quite a few careless misses all the same. Should have been 5 or 6 minutes quicker. More bracken than I remembered - albeit pretty dead. Nice run out though. Running ok.
Tuesday Nov 15, 2016 #
Trail 50:00 [5]
DR session
Warm up from ACC
Intervals on the Green
6 x30/30 4 x 2/1 6 x 30/30 1 x 3
felt pretty good
Warm up from ACC
Intervals on the Green
6 x30/30 4 x 2/1 6 x 30/30 1 x 3
felt pretty good
Drills 10:00 [3]
Note
More digging
Monday Nov 14, 2016 #
Note
Plenty S&C. Digging.
Sunday Nov 13, 2016 #
Trail 43:00 [3]
Shooting Greens loop with k.
Nice temperature.
Nice temperature.
Saturday Nov 12, 2016 #
Note
Up and down to Alyth. No running time.
Friday Nov 11, 2016 #
Trail 1:24:51 [3] 14.8 km (5:44 / km) +267m 5:16 / km
shoes: Inov8 RaceUltra
Through the wood to Potties, then Deeside Way to Aboyne garage. Filled in a bit of the DW I'd never done....but it's a long route for a car pick up. Need to work out something more efficient south of the Dee that doesn't involve the road or going over Carnferg :-)